Amazing Recipes

Our 100+ delicious blueberry recipes are a naturally sweet way to power up your meals.

Search Recipes

Print Recipe
Blueberry Spinach Lentil Salad
Salads & Appetizers

Blueberry Spinach Lentil Salad

Yields:
2 main portions, or 4 side portions, ¾ cup of dressing

Ingredients

Blueberry Apple Cider Vinaigrette:

  • ½ cup (75 g) B.C Blueberries, fresh or frozen (thawed)
  • 3 tbsp (45 ml) Olive or vegetable oil
  • 2 tbsp (30 ml) Apple cider vinegar
  • 1 tsp (5 ml) Honey
  • ½ tsp (2.5 ml) Salt
  • ½ tsp (2.5 ml) Pepper

Salad:

  • 3 cups (90 g) Fresh spinach leaves, washed and stems removed
  • 1½ cups (225 g) Fresh B.C. Blueberries
  • 1 cup (125 g) Cooked green lentils, cooled
  • ¾ cup (100 g) Apple, sliced
  • ½ cup (75 g) Goat cheese (optional)
  • ⅓ cup (40 g) Walnuts, chopped

 

Directions

  1. To make vinaigrette, blend all ingredients in a blender until smooth. Keep refrigerated.
  2. Toss the spinach leaves in a small amount of the blueberry apple cider vinaigrette and place at the bottom of a large shallow bowl.
  3. Layer the blueberries, lentils and apple on the bed of dressed spinach.
  4. Drizzle with more vinaigrette and top with goat cheese and walnuts.

Sign up to receive tips, recipes and more!